Calories in Usda Corn flour, masa, enriched, white

65Calories

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 2.5 tbsp
Calories 65.06 Kcal (272 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.09g 0%
Sodium 0.89mg 0%
Potassium 46.88mg 1%
Total Carbs 13.6g 5%
Sugars 0.29g 1%
Dietary Fiber 1.14g 5%
Protein 1.65g 3%
Iron 1.3mg 7%
Calcium 24.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 17.83 g
  • Cal: 3.3 %
  • Fat: 1.1 %
  • Carb: 4.5 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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