Calories in Usda Corn flour, masa, enriched, white

259Calories

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 2.5 oz
Calories 258.69 Kcal (1083 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 4%
Saturated Fat 0.38g 2%
Sodium 3.54mg 0%
Potassium 186.4mg 4%
Total Carbs 54.07g 18%
Sugars 1.14g 5%
Dietary Fiber 4.54g 18%
Protein 6.58g 13%
Iron 5.3mg 29%
Calcium 96.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 70.88 g
  • Cal: 12.9 %
  • Fat: 4.2 %
  • Carb: 18 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (10%)
  • Protein (10.3%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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