Calories in Usda Corn flour, masa, enriched, white

1040Calories

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 2.5 cup
Calories 1040.25 Kcal (4355 kJ)
Calories from fat 99.01 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.51g 8%
Sodium 14.25mg 1%
Potassium 749.55mg 16%
Total Carbs 217.43g 72%
Sugars 4.59g 18%
Dietary Fiber 18.24g 73%
Protein 26.45g 53%
Iron 21.3mg 119%
Calcium 387.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1040 calories) 285 g
  • Cal: 52 %
  • Fat: 16.9 %
  • Carb: 72.5 %
  • Prot: 52.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (9.2%)
  • Protein (9.7%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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