Calories in Usda Corn flour, masa, enriched, white

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 1.75 cup
Calories 728.18 Kcal (3049 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 1.06g 5%
Sodium 9.98mg 0%
Potassium 524.69mg 11%
Total Carbs 152.2g 51%
Sugars 3.21g 13%
Dietary Fiber 12.77g 51%
Protein 18.51g 37%
Iron 14.9mg 83%
Calcium 271.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (728 calories) 199.5 g
  • Cal: 36.4 %
  • Fat: 11.8 %
  • Carb: 50.7 %
  • Prot: 37 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (9.5%)
  • Protein (10.1%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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