Calories in Usda Corn flour, masa, enriched, white

279Calories

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 0.67 cup
Calories 278.79 Kcal (1167 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 0.4g 2%
Sodium 3.82mg 0%
Potassium 200.88mg 4%
Total Carbs 58.27g 19%
Sugars 1.23g 5%
Dietary Fiber 4.89g 20%
Protein 7.09g 14%
Iron 5.7mg 32%
Calcium 103.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 76.38 g
  • Cal: 13.9 %
  • Fat: 4.5 %
  • Carb: 19.4 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (9.4%)
  • Protein (9.8%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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