Calories in Usda Corn flour, masa, enriched, white

828Calories

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 0.5 lb
Calories 827.64 Kcal (3465 kJ)
Calories from fat 78.77 Kcal
% Daily Value*
Total Fat 8.75g 13%
Saturated Fat 1.2g 6%
Sodium 11.34mg 0%
Potassium 596.35mg 13%
Total Carbs 172.99g 58%
Sugars 3.65g 15%
Dietary Fiber 14.51g 58%
Protein 21.04g 42%
Iron 17mg 94%
Calcium 308.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (828 calories) 226.75 g
  • Cal: 41.4 %
  • Fat: 13.5 %
  • Carb: 57.7 %
  • Prot: 42.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (9.5%)
  • Protein (9.8%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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