Calories in Usda Corn flour, masa, enriched, white

54Calories

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Nutrition Facts Usda Corn flour, masa, enriched, white

Amount Per 0.13 cup
Calories 54.09 Kcal (226 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.08g 0%
Sodium 0.74mg 0%
Potassium 38.98mg 1%
Total Carbs 11.31g 4%
Sugars 0.24g 1%
Dietary Fiber 0.95g 4%
Protein 1.38g 3%
Iron 1.1mg 6%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 14.82 g
  • Cal: 2.7 %
  • Fat: 0.9 %
  • Carb: 3.8 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
Usda Corn flour, masa, enriched, white Good and Bad Points
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