Calories in Cooks Spiral sliced honey ham with glaze

190Calories
How many calories should you eat?
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Nutrition Facts Cooks Spiral sliced honey ham with glaze

Amount Per 100 g
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 1000mg 42%
Total Carbs 5g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 1.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (52.9%)
  • Protein (36.4%)
Cooks Spiral sliced honey ham with glaze Good and Bad Points
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