Calories in Cooks Ham medallions

100Calories
How many calories should you eat?
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Nutrition Facts Cooks Ham medallions

Amount Per 1 medallion
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 920mg 38%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 30 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (28.4%)
  • Protein (63.2%)
Cooks Ham medallions Good and Bad Points
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