Calories in Cooks Shank portion ham super trim, hickory smoked

220Calories
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Nutrition Facts Cooks Shank portion ham super trim, hickory smoked

Amount Per 16 oz
Calories 220 Kcal (921 kJ)
Calories from fat 152.1 Kcal
% Daily Value*
Total Fat 16.9g 26%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1540mg 64%
Total Carbs 3.1g 1%
Sugars 1g 4%
Protein 14g 28%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 113 g
  • Cal: 11 %
  • Fat: 26 %
  • Carb: 1 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (69.2%)
  • Protein (25.3%)
Cooks Shank portion ham super trim, hickory smoked Good and Bad Points
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