Main
Food
Pork Products
Ham
hickory smoked shank half ham

Calories in Cooks Hickory smoked shank half ham

Serving size

140Calories

All Cooks Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	910mg	38%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	13g	26%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 84 g

Cal: 7 %
Fat: 12.3 %
Carb: 0.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.1%)
Fat (54.5%)
Protein (39.4%)

Food With Similar Nutrition To Cooks Hickory smoked shank half ham

Hersheys All time greats milk chocolate bar
(3 pieces):
Calories 68, Total Fat 4, Total Carbs 1, Protein 7

Cal 68, Fat 4, Carbs 1, Prot 7

Brand: Hersheys
Artisan Fresh Chicken sausage with spinach & asiago all natural
(2 link):
Calories 140, Total Fat 7, Total Carbs 2, Protein 16

Cal 140, Fat 7, Carbs 2, Prot 16

Brand: Artisan Fresh
Jones Dairy Farm Golden brown all natural fully cooked turkey sausage
(1 patty):
Calories 60, Total Fat 3, Total Carbs 1, Protein 6

Cal 60, Fat 3, Carbs 1, Prot 6

Brand: Jones Dairy Farm
All Day Cafe Eggs peeled, hard boiled
(1 egg, 45 g):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: All Day Cafe
All You Soy-marinated pork chops
(1 chop):
Calories 321, Total Fat 19, Total Carbs 5, Protein 33

Cal 321, Fat 19, Carbs 5, Prot 33

Brand: All You

Cooks Hickory smoked shank half ham Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of hickory smoked shank half ham

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!