Calories in Cooks Traditional bone in butt portion ham and water product

227Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooks Traditional bone in butt portion ham and water product

Amount Per 3 oz
Calories 227 Kcal (950 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Potassium 520mg 11%
Total Carbs 39g 13%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin A 2mg 67%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 227 calories

Let's Burn 227 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 85 g
  • Cal: 11.4 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (11.3%)
  • Protein (23.4%)
Cooks Traditional bone in butt portion ham and water product Good and Bad Points
Add your comment
User Reviews of traditional bone in butt portion ham and water product
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top