Spicy chicken deep filled sandwich Calories

Calories in Co-op Spicy chicken deep filled sandwich

Serving size

421Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	421 Kcal (1763 kJ)
Calories from fat	135.9 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Total Carbs	51.8g	17%
Dietary Fiber	6.5g	26%
Protein	21.6g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 216 g

Cal: 21.1 %
Fat: 23.2 %
Carb: 17.3 %
Prot: 43.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (31.3%)
Protein (20.4%)

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