Calories in Co-op Cheese and onion roll

195Calories
How many calories should you eat?
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Nutrition Facts Co-op Cheese and onion roll

Amount Per 1 roll
Calories 195 Kcal (816 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 18%
Total Carbs 17.2g 6%
Dietary Fiber 1.3g 5%
Protein 4.6g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 66 g
  • Cal: 9.8 %
  • Fat: 18.3 %
  • Carb: 5.7 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (55.1%)
  • Protein (10.2%)
Co-op Cheese and onion roll Good and Bad Points
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