Calories in Co-op Ham and turkey salad sandwich

Serving size

263Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	263 Kcal (1101 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Total Carbs	39.5g	13%
Dietary Fiber	3.8g	15%
Protein	16.9g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 188 g

Cal: 13.2 %
Fat: 8.6 %
Carb: 13.2 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (19.1%)
Protein (24.1%)

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Co-op Ham and turkey salad sandwich Good and Bad Points

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