Calories in Co-op Crunchy rice and wheat flakes breakfast cereal

111Calories
How many calories should you eat?
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Nutrition Facts Co-op Crunchy rice and wheat flakes breakfast cereal

Amount Per 1 serving
Calories 111 Kcal (465 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Total Carbs 23.4g 8%
Dietary Fiber 0.9g 4%
Protein 3.3g 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 30 g
  • Cal: 5.6 %
  • Fat: 0.9 %
  • Carb: 7.8 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
Co-op Crunchy rice and wheat flakes breakfast cereal Good and Bad Points
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