Chocolate and sauce sponge pudding Calories

Calories in Co-op Chocolate and sauce sponge pudding

Serving size

608Calories

All Co-op Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	608 Kcal (2546 kJ)
Calories from fat	262.8 Kcal
		% Daily Value*
Total Fat	29.2g	45%
Total Carbs	76.5g	26%
Protein	11.2g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 225 g

Cal: 30.4 %
Fat: 44.9 %
Carb: 25.5 %
Prot: 22.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (42.6%)
Protein (7.2%)

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Co-op Chocolate and sauce sponge pudding Good and Bad Points

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