Calories in BBC Good Food Chicken chow mein

Serving size

545Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	545 Kcal (2282 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	2mg	0%
Total Carbs	80g	27%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 240 g

Cal: 27.3 %
Fat: 18.5 %
Carb: 26.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (19.3%)
Protein (23.6%)

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BBC Good Food Chicken chow mein Good and Bad Points

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