Calories in Shur Fine 100 all natural old fashioned oatmeal

251Calories
How many calories should you eat?
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Nutrition Facts Shur Fine 100 all natural old fashioned oatmeal

Amount Per 0.5 cup raw
Calories 251 Kcal (1051 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Potassium 483mg 10%
Total Carbs 43g 14%
Sugars 19g 76%
Dietary Fiber 8g 32%
Protein 13g 26%
Vitamin A 1mg 33%
Iron 1.8mg 10%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 118 g
  • Cal: 12.6 %
  • Fat: 7.7 %
  • Carb: 14.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (16.7%)
  • Protein (19.3%)
Shur Fine 100 all natural old fashioned oatmeal Good and Bad Points
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