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100 all natural old fashioned oatmeal

100 all natural old fashioned oatmeal Calories

Calories in Shur Fine 100 all natural old fashioned oatmeal

Serving size

251Calories

All Shur Fine Products Nutrition

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Amount Per 0.5 cup raw
Calories	251 Kcal (1051 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Potassium	483mg	10%
Total Carbs	43g	14%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	13g	26%
Vitamin A	1mg	33%
Iron	1.8mg	10%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 118 g

Cal: 12.6 %
Fat: 7.7 %
Carb: 14.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (16.7%)
Protein (19.3%)

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Shur Fine 100 all natural old fashioned oatmeal Good and Bad Points

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