Calories in Contessa Chicken chow mein

260Calories
How many calories should you eat?
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Nutrition Facts Contessa Chicken chow mein

Amount Per 3.0625 cup
Calories 260 Kcal (1089 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.9g 5%
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbs 44g 15%
Sugars 15g 60%
Dietary Fiber 2.9g 12%
Protein 14.1g 28%
Vitamin C 37.5mg 63%
Vitamin A 1.5mg 50%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 226.7 g
  • Cal: 13 %
  • Fat: 3.8 %
  • Carb: 14.7 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (10.4%)
  • Protein (21.6%)
Contessa Chicken chow mein Good and Bad Points
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