Calories in Store Brand Chia seeds

Serving size

23Calories

All Store Brand Products Nutrition

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How many calories should you eat?

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Amount Per 1 tsp
Calories	23 Kcal (96 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	1mg	0%
Total Carbs	2g	1%
Dietary Fiber	2g	8%
Protein	1g	2%
Iron	0.4mg	2%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 23 calories

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5 mins

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% RDI of Main Nutrition Facts

of RDI* (23 calories) 5 g

Cal: 1.2 %
Fat: 3.1 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (60%)
Protein (13.3%)

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