Calories in PranaBar Chia, organic chia seeds

77Calories
How many calories should you eat?
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Nutrition Facts PranaBar Chia, organic chia seeds

Amount Per 4 tbsp
Calories 77 Kcal (322 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.7g 4%
Sodium 4mg 0%
Total Carbs 8g 3%
Dietary Fiber 7g 28%
Protein 4g 8%
Vitamin C 3mg 5%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 20 g
  • Cal: 3.9 %
  • Fat: 9.2 %
  • Carb: 2.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (52.9%)
  • Protein (15.7%)
PranaBar Chia, organic chia seeds Good and Bad Points
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