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Calories in Healthy Origins White chia seeds

50Calories
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Nutrition Facts Healthy Origins White chia seeds

Amount Per 4 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 6g 2%
Dietary Fiber 6g 24%
Protein 3g 6%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 15 g
  • Cal: 2.5 %
  • Fat: 7.7 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (55.6%)
  • Protein (14.8%)
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