Calories in Winco Black chia seeds

55Calories
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Nutrition Facts Winco Black chia seeds

Amount Per 1 tbsp
Calories 55 Kcal (230 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 6g 2%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 4.8mg 8%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 15 g
  • Cal: 2.8 %
  • Fat: 7.7 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (55.6%)
  • Protein (14.8%)
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