Amount Per 0.63 cup, shredded | |||
Calories | 100.38 Kcal (420 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Cholesterol | 12.81mg | 4% | |
Sodium | 528.94mg | 22% | |
Potassium | 75.46mg | 2% | |
Total Carbs | 2.49g | 1% | |
Sugars | 1.05g | 4% | |
Dietary Fiber | 1.28g | 5% | |
Protein | 22.57g | 45% | |
Vitamin A | 0.1mg | 3% | |
Iron | 0.2mg | 1% | |
Calcium | 684.1mg | 68% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment