Calories in Usda Cheese, cream

223Calories

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Nutrition Facts Usda Cheese, cream

Amount Per 4.5 tbsp
Calories 223.16 Kcal (934 kJ)
Calories from fat 201.07 Kcal
% Daily Value*
Total Fat 22.34g 34%
Saturated Fat 12.59g 63%
Cholesterol 71.78mg 24%
Sodium 209.45mg 9%
Potassium 90.05mg 2%
Total Carbs 2.66g 1%
Sugars 2.09g 8%
Protein 3.87g 8%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 63.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 65.25 g
  • Cal: 11.2 %
  • Fat: 34.4 %
  • Carb: 0.9 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (87.6%)
  • Protein (7.1%)
Usda Cheese, cream Good and Bad Points
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