Calories in Usda Cheese, cream

103Calories

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Nutrition Facts Usda Cheese, cream

Amount Per 30 g
Calories 102.6 Kcal (430 kJ)
Calories from fat 92.45 Kcal
% Daily Value*
Total Fat 10.27g 16%
Saturated Fat 5.79g 29%
Cholesterol 33mg 11%
Sodium 96.3mg 4%
Potassium 41.4mg 1%
Total Carbs 1.22g 0%
Sugars 0.96g 4%
Protein 1.78g 4%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 30 g
  • Cal: 5.1 %
  • Fat: 15.8 %
  • Carb: 0.4 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (88.2%)
  • Protein (7.8%)
Usda Cheese, cream Good and Bad Points
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