Calories in Usda Cheese, cottage, creamed, large or small curd

49Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 50 g
Calories 49 Kcal (205 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.86g 4%
Cholesterol 8.5mg 3%
Sodium 182mg 8%
Potassium 52mg 1%
Total Carbs 1.69g 1%
Sugars 1.34g 5%
Protein 5.56g 11%
Calcium 41.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 50 g
  • Cal: 2.5 %
  • Fat: 3.3 %
  • Carb: 0.6 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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