Calories in Usda Cheese, cottage, creamed, large or small curd

47Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 48 g
Calories 47.04 Kcal (197 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 3%
Saturated Fat 0.83g 4%
Cholesterol 8.16mg 3%
Sodium 174.72mg 7%
Potassium 49.92mg 1%
Total Carbs 1.62g 1%
Sugars 1.28g 5%
Protein 5.34g 11%
Calcium 39.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 48 g
  • Cal: 2.4 %
  • Fat: 3.2 %
  • Carb: 0.5 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (39.1%)
  • Protein (43.5%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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