Calories in Usda Cheese, cottage, creamed, large or small curd

218Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 250 ml
Calories 218.05 Kcal (913 kJ)
Calories from fat 86.11 Kcal
% Daily Value*
Total Fat 9.57g 15%
Saturated Fat 3.83g 19%
Cholesterol 37.83mg 13%
Sodium 809.9mg 34%
Potassium 231.4mg 5%
Total Carbs 7.52g 3%
Sugars 5.94g 24%
Protein 24.74g 49%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 184.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 222.5 g
  • Cal: 10.9 %
  • Fat: 14.7 %
  • Carb: 2.5 %
  • Prot: 49.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (40.5%)
  • Protein (45%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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