Calories in Usda Cheese, cottage, creamed, large or small curd

554Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 20 oz
Calories 553.7 Kcal (2318 kJ)
Calories from fat 218.66 Kcal
% Daily Value*
Total Fat 24.3g 37%
Saturated Fat 9.72g 49%
Cholesterol 96.05mg 32%
Sodium 2056.6mg 86%
Potassium 587.6mg 13%
Total Carbs 19.1g 6%
Sugars 15.09g 60%
Protein 62.83g 126%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 469mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (554 calories) 565 g
  • Cal: 27.7 %
  • Fat: 37.4 %
  • Carb: 6.4 %
  • Prot: 125.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (39.7%)
  • Protein (46.3%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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