Calories in Usda Cheese, cottage, creamed, large or small curd

549Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 2.67 cup, large curd (not packed)
Calories 549.49 Kcal (2301 kJ)
Calories from fat 216.99 Kcal
% Daily Value*
Total Fat 24.11g 37%
Saturated Fat 9.64g 48%
Cholesterol 95.32mg 32%
Sodium 2040.95mg 85%
Potassium 583.13mg 12%
Total Carbs 18.95g 6%
Sugars 14.97g 60%
Protein 62.35g 125%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 465.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 560.7 g
  • Cal: 27.5 %
  • Fat: 37.1 %
  • Carb: 6.3 %
  • Prot: 124.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (40%)
  • Protein (45.9%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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