Calories in Usda Cheese, cottage, creamed, large or small curd

69Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 2.5 oz
Calories 69.21 Kcal (290 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 5%
Saturated Fat 1.21g 6%
Cholesterol 12.01mg 4%
Sodium 257.08mg 11%
Potassium 73.45mg 2%
Total Carbs 2.39g 1%
Sugars 1.89g 8%
Protein 7.85g 16%
Calcium 58.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 70.63 g
  • Cal: 3.5 %
  • Fat: 4.7 %
  • Carb: 0.8 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (40.3%)
  • Protein (47.8%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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