Calories in Usda Cheese, cottage, creamed, large or small curd

463Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 2.25 cup, large curd (not packed)
Calories 463.05 Kcal (1939 kJ)
Calories from fat 182.86 Kcal
% Daily Value*
Total Fat 20.32g 31%
Saturated Fat 8.13g 41%
Cholesterol 80.33mg 27%
Sodium 1719.9mg 72%
Potassium 491.4mg 10%
Total Carbs 15.97g 5%
Sugars 12.62g 50%
Protein 52.54g 105%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 392.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (463 calories) 472.5 g
  • Cal: 23.2 %
  • Fat: 31.3 %
  • Carb: 5.3 %
  • Prot: 105.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (39.5%)
  • Protein (46.5%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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