Calories in Usda Cheese, cottage, creamed, large or small curd

123Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 125 g
Calories 122.5 Kcal (513 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Saturated Fat 2.15g 11%
Cholesterol 21.25mg 7%
Sodium 455mg 19%
Potassium 130mg 3%
Total Carbs 4.23g 1%
Sugars 3.34g 13%
Protein 13.9g 28%
Iron 0.1mg 0%
Calcium 103.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 125 g
  • Cal: 6.1 %
  • Fat: 8.3 %
  • Carb: 1.4 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (38.5%)
  • Protein (47.9%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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