Calories in Usda Cheese, cottage, creamed, large or small curd

344Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 1.67 cup, large curd (not packed)
Calories 343.69 Kcal (1439 kJ)
Calories from fat 135.72 Kcal
% Daily Value*
Total Fat 15.08g 23%
Saturated Fat 6.03g 30%
Cholesterol 59.62mg 20%
Sodium 1276.55mg 53%
Potassium 364.73mg 8%
Total Carbs 11.85g 4%
Sugars 9.36g 37%
Protein 39g 78%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 291.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 350.7 g
  • Cal: 17.2 %
  • Fat: 23.2 %
  • Carb: 4 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (39.8%)
  • Protein (46%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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