Calories in Usda Cheese, cottage, creamed, large or small curd

78Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 0.38 cup, large curd (not packed)
Calories 78.2 Kcal (327 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 5%
Saturated Fat 1.37g 7%
Cholesterol 13.57mg 5%
Sodium 290.47mg 12%
Potassium 82.99mg 2%
Total Carbs 2.7g 1%
Sugars 2.13g 9%
Protein 8.87g 18%
Iron 0.1mg 0%
Calcium 66.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 79.8 g
  • Cal: 3.9 %
  • Fat: 5.3 %
  • Carb: 0.9 %
  • Prot: 17.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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