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cereals ready-to-eat, muesli, dried fruit and nuts

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cereals ready-to-eat, muesli, dried fruit and nuts usda Nutrition info

Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Serving size

98Calories

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Amount Per 80 ml
Calories	97.92 Kcal (410 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Saturated Fat	0.23g	1%
Sodium	66.53mg	3%
Potassium	139.97mg	3%
Total Carbs	22.41g	7%
Sugars	8.93g	36%
Dietary Fiber	2.1g	8%
Protein	2.79g	6%
Iron	2.5mg	14%

Water			1.6704g
Ash			0.5184g
Magnesium			22.464mg
Phosphorus			69.984mg
Zinc			1.0512mg
Copper			0.11232mg
Manganese			0.62784mg
Selenium			4.9824µg
Thiamine			0.26208mg
Riboflavin			0.29664mg
Niacin			3.4992mg
Pantothenic Acid			1.3248mg
Vitamin B6			0.35136mg
Total Folate			69.984µg
Folic Acid			64.512µg
Food Folate			5.472µg
Folate DFE			115.2µg
Total Choline			6.5088mg
Vitamin B12			1.0512µg
Retinol			47.232µg
Vitamin E			2.0736mg
Vitamin K			0.8352µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

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11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 28.8 g

Cal: 4.9 %
Fat: 2.2 %
Carb: 7.5 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.3%)
Protein (11%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All-bran Yogurt bites
(1 1/2 cup):
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Cal 190, Fat 3, Carbs 44, Prot 6

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Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
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Weight Watchers All day breakfast bar
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(2/3 cup):
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Cal 210, Fat 3, Carbs 40, Prot 6

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(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

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Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

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% RDI of Main Nutrition Facts

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 98 calories

Let's Burn 98 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points

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