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cereals ready-to-eat, muesli, dried fruit and nuts

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cereals ready-to-eat, muesli, dried fruit and nuts usda Nutrition info

Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Serving size

680Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	680 Kcal (2847 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Saturated Fat	1.62g	8%
Sodium	462mg	19%
Potassium	972mg	21%
Total Carbs	155.6g	52%
Sugars	62g	248%
Dietary Fiber	14.6g	58%
Protein	19.4g	39%
Vitamin A	0.3mg	11%
Iron	17.5mg	97%

Water			11.6g
Ash			3.6g
Magnesium			156mg
Phosphorus			486mg
Zinc			7.3mg
Copper			0.78mg
Manganese			4.36mg
Selenium			34.6µg
Thiamine			1.82mg
Riboflavin			2.06mg
Niacin			24.3mg
Pantothenic Acid			9.2mg
Vitamin B6			2.44mg
Total Folate			486µg
Folic Acid			448µg
Food Folate			38µg
Folate DFE			800µg
Total Choline			45.2mg
Vitamin B12			7.3µg
Retinol			328µg
Vitamin E			14.4mg
Vitamin K			5.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 20, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 200 g

Cal: 34 %
Fat: 15.1 %
Carb: 51.9 %
Prot: 38.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.4%)
Protein (9.6%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All-bran Yogurt bites
(1 1/2 cup):
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Cal 190, Fat 3, Carbs 44, Prot 6

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Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

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Weight Watchers All day breakfast bar
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Cal 190, Fat 3, Carbs 44, Prot 6

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Cal 370, Fat 4, Carbs 66, Prot 11

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Cal 210, Fat 3, Carbs 40, Prot 6

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(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

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Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 680 calories

Let's Burn 680 Calories!

% RDI of Main Nutrition Facts

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 680 calories

Let's Burn 680 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points

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