Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

153Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Amount Per 125 ml
Calories 153 Kcal (641 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.36g 2%
Sodium 103.95mg 4%
Potassium 218.7mg 5%
Total Carbs 35.01g 12%
Sugars 13.95g 56%
Dietary Fiber 3.29g 13%
Protein 4.37g 9%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 153 calories

Let's Burn 153 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 45 g
  • Cal: 7.7 %
  • Fat: 3.4 %
  • Carb: 11.7 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (10.3%)
  • Protein (9.2%)
Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points
Add your comment
User Reviews of cereals ready-to-eat, muesli, dried fruit and nuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top