Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

361Calories

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Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Amount Per 1.25 cup
Calories 361.25 Kcal (1512 kJ)
Calories from fat 46.86 Kcal
% Daily Value*
Total Fat 5.21g 8%
Saturated Fat 0.86g 4%
Sodium 245.44mg 10%
Potassium 516.38mg 11%
Total Carbs 82.66g 28%
Sugars 32.94g 132%
Dietary Fiber 7.76g 31%
Protein 10.31g 21%
Vitamin A 0.2mg 6%
Iron 9.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 106.25 g
  • Cal: 18.1 %
  • Fat: 8 %
  • Carb: 27.6 %
  • Prot: 20.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (10.8%)
  • Protein (9.6%)
Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points
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