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Amount Per 0.75 cup | |||
Calories | 216.75 Kcal (907 kJ) | ||
Calories from fat | 28.11 Kcal | ||
% Daily Value* | |||
Total Fat | 3.12g | 5% | |
---|---|---|---|
Saturated Fat | 0.52g | 3% | |
Sodium | 147.26mg | 6% | |
Potassium | 309.83mg | 7% | |
Total Carbs | 49.6g | 17% | |
Sugars | 19.76g | 79% | |
Dietary Fiber | 4.65g | 19% | |
Protein | 6.18g | 12% | |
Vitamin A | 0.1mg | 3% | |
Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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