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cereals ready-to-eat, muesli, dried fruit and nuts

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cereals ready-to-eat, muesli, dried fruit and nuts usda Nutrition info

Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Serving size

145Calories

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Amount Per 0.5 cup
Calories	144.5 Kcal (605 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Saturated Fat	0.34g	2%
Sodium	98.18mg	4%
Potassium	206.55mg	4%
Total Carbs	33.07g	11%
Sugars	13.18g	53%
Dietary Fiber	3.1g	12%
Protein	4.12g	8%
Vitamin A	0.1mg	2%
Iron	3.7mg	21%

Water			2.465g
Ash			0.765g
Magnesium			33.15mg
Phosphorus			103.275mg
Zinc			1.55125mg
Copper			0.16575mg
Manganese			0.9265mg
Selenium			7.3525µg
Thiamine			0.38675mg
Riboflavin			0.43775mg
Niacin			5.16375mg
Pantothenic Acid			1.955mg
Vitamin B6			0.5185mg
Total Folate			103.275µg
Folic Acid			95.2µg
Food Folate			8.075µg
Folate DFE			170µg
Total Choline			9.605mg
Vitamin B12			1.55125µg
Retinol			69.7µg
Vitamin E			3.06mg
Vitamin K			1.2325µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 42.5 g

Cal: 7.2 %
Fat: 3.2 %
Carb: 11 %
Prot: 8.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (10.8%)
Protein (9.6%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All-bran Yogurt bites
(1 1/2 cup):
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Cal 190, Fat 3, Carbs 44, Prot 6

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Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
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(2/3 cup):
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Cal 210, Fat 3, Carbs 40, Prot 6

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(1 1/4 cups):
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Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 145 calories

Let's Burn 145 Calories!

% RDI of Main Nutrition Facts

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 145 calories

Let's Burn 145 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points

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