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cereals ready-to-eat, muesli, dried fruit and nuts

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cereals ready-to-eat, muesli, dried fruit and nuts usda Nutrition info

Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Serving size

95Calories

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Amount Per 0.33 cup
Calories	95.37 Kcal (399 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Saturated Fat	0.23g	1%
Sodium	64.8mg	3%
Potassium	136.32mg	3%
Total Carbs	21.82g	7%
Sugars	8.7g	35%
Dietary Fiber	2.05g	8%
Protein	2.72g	5%
Iron	2.5mg	14%

Water			1.6269g
Ash			0.5049g
Magnesium			21.879mg
Phosphorus			68.1615mg
Zinc			1.023825mg
Copper			0.109395mg
Manganese			0.61149mg
Selenium			4.85265µg
Thiamine			0.255255mg
Riboflavin			0.288915mg
Niacin			3.408075mg
Pantothenic Acid			1.2903mg
Vitamin B6			0.34221mg
Total Folate			68.1615µg
Folic Acid			62.832µg
Food Folate			5.3295µg
Folate DFE			112.2µg
Total Choline			6.3393mg
Vitamin B12			1.023825µg
Retinol			46.002µg
Vitamin E			2.0196mg
Vitamin K			0.81345µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 28.05 g

Cal: 4.8 %
Fat: 2.1 %
Carb: 7.3 %
Prot: 5.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (8.3%)
Protein (11%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All-bran Yogurt bites
(1 1/2 cup):
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Cal 190, Fat 3, Carbs 44, Prot 6

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Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

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Weight Watchers All day breakfast bar
(37 g):
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Kellogg's All bran cereal with yogurt bites
(1 serving):
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Cal 190, Fat 3, Carbs 44, Prot 6

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Kellogg's All-bran yoghurty flakes
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Calories 370, Total Fat 4, Total Carbs 66, Protein 11

Cal 370, Fat 4, Carbs 66, Prot 11

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Alpine All natural muesli original
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine
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(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

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Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 95 calories

Let's Burn 95 Calories!

% RDI of Main Nutrition Facts

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 95 calories

Let's Burn 95 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points

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