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cereals ready-to-eat, muesli, dried fruit and nuts

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cereals ready-to-eat, muesli, dried fruit and nuts usda Nutrition info

Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Serving size

72Calories

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Amount Per 0.25 cup
Calories	72.25 Kcal (302 kJ)
Calories from fat	9.37 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Saturated Fat	0.17g	1%
Sodium	49.09mg	2%
Potassium	103.28mg	2%
Total Carbs	16.53g	6%
Sugars	6.59g	26%
Dietary Fiber	1.55g	6%
Protein	2.06g	4%
Iron	1.9mg	10%

Water			1.2325g
Ash			0.3825g
Magnesium			16.575mg
Phosphorus			51.6375mg
Zinc			0.775625mg
Copper			0.082875mg
Manganese			0.46325mg
Selenium			3.67625µg
Thiamine			0.193375mg
Riboflavin			0.218875mg
Niacin			2.581875mg
Pantothenic Acid			0.9775mg
Vitamin B6			0.25925mg
Total Folate			51.6375µg
Folic Acid			47.6µg
Food Folate			4.0375µg
Folate DFE			85µg
Total Choline			4.8025mg
Vitamin B12			0.775625µg
Retinol			34.85µg
Vitamin E			1.53mg
Vitamin K			0.61625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 72 calories

Let's Burn 72 Calories!

16 mins

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8 mins

Running, general
8 mins

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20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (72 calories) 21.25 g

Cal: 3.6 %
Fat: 1.6 %
Carb: 5.5 %
Prot: 4.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (10.6%)
Protein (9.4%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All-bran Yogurt bites
(1 1/2 cup):
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Cal 190, Fat 3, Carbs 44, Prot 6

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Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
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(2/3 cup):
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Cal 210, Fat 3, Carbs 40, Prot 6

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(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

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Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

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% RDI of Main Nutrition Facts

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 72 calories

Let's Burn 72 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points

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