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cereals ready-to-eat, muesli, dried fruit and nuts

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cereals ready-to-eat, muesli, dried fruit and nuts usda Nutrition info

Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Serving size

340Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	340 Kcal (1424 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Saturated Fat	0.81g	4%
Sodium	231mg	10%
Potassium	486mg	10%
Total Carbs	77.8g	26%
Sugars	31g	124%
Dietary Fiber	7.3g	29%
Protein	9.7g	19%
Vitamin A	0.2mg	5%
Iron	8.8mg	49%

Water			5.8g
Ash			1.8g
Magnesium			78mg
Phosphorus			243mg
Zinc			3.65mg
Copper			0.39mg
Manganese			2.18mg
Selenium			17.3µg
Thiamine			0.91mg
Riboflavin			1.03mg
Niacin			12.15mg
Pantothenic Acid			4.6mg
Vitamin B6			1.22mg
Total Folate			243µg
Folic Acid			224µg
Food Folate			19µg
Folate DFE			400µg
Total Choline			22.6mg
Vitamin B12			3.65µg
Retinol			164µg
Vitamin E			7.2mg
Vitamin K			2.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 100 g

Cal: 17 %
Fat: 7.5 %
Carb: 25.9 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.6%)
Fat (11.3%)
Protein (10.1%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All-bran Yogurt bites
(1 1/2 cup):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

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Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

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Weight Watchers All day breakfast bar
(37 g):
Calories 137, Total Fat 2, Total Carbs 28, Protein 3

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Kellogg's All bran cereal with yogurt bites
(1 serving):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

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Kellogg's All-bran yoghurty flakes
(100 g):
Calories 370, Total Fat 4, Total Carbs 66, Protein 11

Cal 370, Fat 4, Carbs 66, Prot 11

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Cal 220, Fat 3, Carbs 43, Prot 6

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Alpine All natural muesli original
(2/3 cup):
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Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine
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(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 340 calories

Let's Burn 340 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Ingredients And Nutrition Overview

How to burn 340 calories

Let's Burn 340 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points

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