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Calories in Usda Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96Calories
Amount Per 100 g | |||
Calories | 96 Kcal (402 kJ) | ||
Calories from fat | 10.89 Kcal | ||
% Daily Value* | |||
Total Fat | 1.21g | 2% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Sodium | 111mg | 5% | |
Potassium | 71mg | 2% | |
Total Carbs | 18.95g | 6% | |
Sugars | 6.31g | 25% | |
Dietary Fiber | 2g | 8% | |
Protein | 2.37g | 5% | |
Vitamin A | 0.1mg | 4% | |
Iron | 2.1mg | 12% | |
Calcium | 61mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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