Calories in Usda Cereals, oats, instant, fortified, with raisins and spice, dry

216Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, with raisins and spice, dry

Amount Per 60 g
Calories 216 Kcal (904 kJ)
Calories from fat 21.76 Kcal
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.38g 2%
Sodium 277.2mg 12%
Potassium 217.2mg 5%
Total Carbs 45.8g 15%
Sugars 22.28g 89%
Dietary Fiber 3.42g 14%
Protein 5.07g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 12%
Iron 5.7mg 31%
Calcium 136.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 60 g
  • Cal: 10.8 %
  • Fat: 3.7 %
  • Carb: 15.3 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (8.1%)
  • Protein (9%)
Usda Cereals, oats, instant, fortified, with raisins and spice, dry Good and Bad Points
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