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Calories in Usda Cereals, oats, instant, fortified, with raisins and spice, dry
1278Calories
Amount Per 354.9 g | |||
Calories | 1277.64 Kcal (5349 kJ) | ||
Calories from fat | 128.72 Kcal | ||
% Daily Value* | |||
Total Fat | 14.3g | 22% | |
---|---|---|---|
Saturated Fat | 2.27g | 11% | |
Sodium | 1639.64mg | 68% | |
Potassium | 1284.74mg | 27% | |
Total Carbs | 270.9g | 90% | |
Sugars | 131.81g | 527% | |
Dietary Fiber | 20.23g | 81% | |
Protein | 29.99g | 60% | |
Vitamin C | 2.5mg | 4% | |
Vitamin A | 2.1mg | 70% | |
Iron | 33.5mg | 186% | |
Calcium | 809.2mg | 81% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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