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Calories in Usda Cereals, oats, instant, fortified, with raisins and spice, dry
426Calories
Amount Per 118.3 g | |||
Calories | 425.88 Kcal (1783 kJ) | ||
Calories from fat | 42.91 Kcal | ||
% Daily Value* | |||
Total Fat | 4.77g | 7% | |
---|---|---|---|
Saturated Fat | 0.76g | 4% | |
Sodium | 546.55mg | 23% | |
Potassium | 428.25mg | 9% | |
Total Carbs | 90.3g | 30% | |
Sugars | 43.94g | 176% | |
Dietary Fiber | 6.74g | 27% | |
Protein | 10g | 20% | |
Vitamin C | 0.8mg | 1% | |
Vitamin A | 0.7mg | 23% | |
Iron | 11.2mg | 62% | |
Calcium | 269.7mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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